Making email migration an easy ride ™ - time after time!

How to Export and Import Mailbox Content in Outlook on Windows

How to Export and Import Mailbox Content in Outlook on Windows

Table of contents

Sometimes, you may need your message history to move between your computers and devices. Today, when there is an abundance of smart gadgets, and we replace those quite often. It is important to ensure that wherever you go, your emails and contacts will be accessible. Probably the most widely used correspondence software today, especially in business settings, is Outlook email online. In cases when you have no technical support to contact, awareness of the basic transfer procedure will save you time and prevent data loss. There are several possible reasons warranting download and transfer of messages from your Outlook inbox.

Note: If you looking for the solution to import .mbox or .mbx mailbox files to Outlook, please read this article instead.

  1. Switching email services or apps;
  2. Upgrading to a new device;
  3. A need for a printed collection of emails;
  4. The need to prevent important information from getting lost in case of system crashes or virus attacks.

The procedure may sound daunting, but it is simple to perform. If you have been searching “outlook export contacts“, you have come to the right place. Read on for a comprehensive guide. The steps listed below are applicable to 2010, 2013, 2016 and Mac versions.

Importing and Exporting mailbox

How to export outlook contacts and messages

Once the operation is over, it is possible to either save the generated file to a hard drive or do a backup involving another app. The exact sequence of steps depends on what you intend to do, as well as the software version in use. In Windows, you will be exporting to an outlook .pst file. This will contain all your messages along with the address book, signatures and other features – you may export outlook calendar with all the appointments, as well as tasks and notes. Upon generation of the file, it may be backed up and transferred to a different PC or another device, as well as an operating system or software version.

  1. Open Outlook;
  2. Click on the tab named “File”, where you can work with settings;
  3. In “Account Settings”, select the option that has the same name;
  4. Head over to the tab named either “Data” or “Data Files”;
  5. Find the name of the file/account;
  6. Choose “Open Folder Location” (“Open File Location”);
  7. In order to backup outlook emails, do the following. Copy the .pst file to a certain PC location of your choice or any kind of portable media (e.g., a memory stick).

This procedure applies to Microsoft outlook personal mail. On Mac, a similar procedure (“Tools” tab – “Export” – “Export to Archive File” – “Mail” – “Continue” – “Save as” – “Finish”) will generate a file with the .olm extension. Just like .pst, it contains your emails together with contacts and calendar.

Exporting mailbox

Important considerations

Please note that the .pst you save on your computer or other media may only be opened using Outlook personal. If the generated file includes any information that is sensitive (either in text or attachments), make sure it is protected in compliance with your corporate requirements for data protection. In addition, avoid storing .pst and connecting to it if its location is a network drive.


Once you import a .pst file, you will see the items integrated into your existing Mailbox (or list of account folders). If you need guidance in terms of steps to create new outlook account, it may be easily located on the Microsoft website under the heading “Create Outlook Account“. Alternatively, you may want to transfer the data as a separate list of folders. Here is how it is done in different versions of the software.

In 2016/2013, begin by opening the “File” tab. Afterward, activate “Open & Export” and “Open Outlook Data File”.

However, in the 2010 program, there is more to do.

  1. “File” – “Account Settings”;
  2. “Account Settings” (drop-down menu);
  3. “Data Files” tab;
  4. “Add”;
  5. Identify the file to open and select it;
  6. Click “Open” (or “OK”). Now, the data file can be seen listed in “Account Settings”, which you may now close.

In the end, you should see the data file items featured in the navigation panel on the left. The operation is complete!

Adding new Outlook data file


Merging from a .pst source

  1. Go to the “File” tab (upper left);
  2. “Open & Export”;
  3. “Import/Export” (“Open” – “Import” for 2010), which opens the wizard;
  4. “Import from another program or file”;
  5. “Outlook Data File”. You may have to do some scrolling to locate the “Next” button;
  6. If the backup file is found in its default location, you will see it under “File to import”. Otherwise, you will need to browse to select it.

Importantly, these three options allow choosing actions for certain duplicate items (e.g., tasks, appointments, or emails). If you cannot decide what to do, stick to “Allow duplicates”.

Outlook menu Import/Export

Make sure that your address (or name) is specified as the merging location. It must be selected in the bottom half of the wizard. Once you click “Finish”, all the required contents will be integrated into identical folders of your new mailing account.

Other options

You may also import to a Gmail account. This gives you an extra backup source, as well as the chance to access data from any connected device. In this case, go to your Outlook desktop and add the google mail account. Next, copy the necessary folders and paste them.

Finally, you could use Excel. Here, what is generated is a spreadsheet with certain corresponding columns (e.g., Subject, Body, etc.). From a Mac computer, you may easily copy your contacts to a CSV file.

More Knowledge Base articles

How to Export G Suite Email to PST File Format

Google Workspace, or G Suite, is a cloud-based productivity suite that includes tools for email, Read more

The Complete Guide to Outlook PST Password Recovery

If you use Microsoft Outlook and need to recover your PST file password, don’t worry–you’re Read more

Fastmail Alternatives – 5 Best Similar Email Providers in 2022

Fastmail may be one of the best email services available today, but what if you Read more

The Best IncrediMail Alternatives for Windows

Selecting one of the top 5 alternative email clients similar to Incredimail can help move Read more

Best Shift Alternatives

Shift email is an email client that has been around for some time now. In Read more

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 3

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Export your email and mail folders, calendar and appointments, tasks, notes and additional content from Outlook as a .pst file Exporting and Importing Mailbox Content in Outlook on Windows | Outlook Transfer

No comments yet.

Leave a Reply


How to Export and Import Mailbox Content in Outlook on Windows

time to read: 4 min